Craving a decadent chocolate brownie but wary of the sugar and fat? This recipe delivers rich chocolate satisfaction with only three ingredients, making it a guilt-free indulgence perfect for those watching their waistlines or simply craving a quick, easy treat. Forget complicated baking; this recipe is so simple, even beginner bakers will master it.
What are the 3 ingredients?
The magic trio for these surprisingly delicious brownies consists of:
- Black beans: Yes, you read that right! Canned black beans provide a surprisingly moist and fudgy texture, plus a boost of fiber and protein. Make sure to rinse and drain them thoroughly before using.
- Cocoa powder: Unsweetened cocoa powder is key for that intense chocolate flavor. Choose a high-quality cocoa powder for the best taste.
- Sweetener: Your choice of sweetener can significantly impact the taste. Options include maple syrup, honey, or even mashed ripe banana for a naturally sweet and subtly fruity brownie.
How to make 3-ingredient healthy chocolate brownies?
This recipe is incredibly straightforward. Simply combine all three ingredients in a food processor or blender until a smooth batter forms. The exact measurements will depend slightly on your chosen sweetener's consistency and the size of your can of black beans, but a good starting point is:
- 1 (15-ounce) can of black beans, rinsed and drained
- ½ cup unsweetened cocoa powder
- ⅓ - ½ cup of your chosen sweetener (adjust to taste)
Once blended, pour the batter into a greased 8x8 inch baking dish. Bake at 350°F (175°C) for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs (not completely clean). Let them cool completely before cutting and serving.
Can I add other ingredients to my 3-ingredient brownies?
While the beauty of this recipe lies in its simplicity, you can certainly customize it to your taste. Here are a few ideas:
- Nuts: Chopped nuts, such as walnuts or pecans, add a delightful crunch and extra healthy fats.
- Chocolate chips: Dark chocolate chips elevate the chocolate intensity and provide a satisfying chew. Be mindful of the added sugar.
- Spices: A pinch of cinnamon or espresso powder can add depth and complexity to the flavor profile.
- Vanilla extract: A teaspoon of vanilla extract enhances the overall taste.
Remember to adjust baking time if you add additional ingredients.
Are these brownies really healthy?
Compared to traditional brownies, these 3-ingredient brownies are significantly healthier. The black beans contribute fiber and protein, keeping you fuller for longer. The reduced sugar content (depending on your sweetener choice) makes them a more mindful indulgence. However, it's important to remember that even healthy treats should be enjoyed in moderation.
How do I store leftover brownies?
Store leftover brownies in an airtight container in the refrigerator for up to 3-4 days. They’re also delicious at room temperature!
How many calories are in these brownies?
The calorie count will vary depending on the sweetener used and any additions. However, generally, these brownies are lower in calories than traditional brownies due to the substitution of black beans and reduced sugar. For a precise calorie count, use a nutrition calculator with your specific ingredients and quantities.
Are these brownies gluten-free?
Yes, these 3-ingredient brownies are naturally gluten-free, making them a great option for those with gluten sensitivities or allergies.
This simple recipe delivers a surprisingly delicious and healthy chocolate treat. Give it a try and enjoy the ease and satisfaction of baking these 3-ingredient wonders!
