Airline chicken breast, with its bone-in, skin-on preparation, offers a juicy and flavorful experience unlike its boneless counterpart. This method, where the breastbone is partially removed, allows for even cooking and a beautiful presentation. This guide will walk you through creating this delicious dish, answering common questions along the way.
What is Airline Chicken Breast?
Airline chicken breast refers to a chicken breast that has had the breastbone partially removed, leaving the meat attached at the wing. This technique exposes more surface area to the heat, ensuring the breast cooks evenly and stays incredibly juicy. The skin remains intact, rendering delicious fat that crisps up beautifully during cooking. The bone itself also contributes to flavor and moisture retention.
How to Prepare Airline Chicken Breast?
While you can purchase pre-prepared airline chicken breasts, preparing them yourself is surprisingly easy. Here's a step-by-step guide:
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Butterfly the Breast: Place the chicken breast skin-side down. Using a sharp knife, cut along the breastbone, stopping about an inch from the wing. Gently open the breast like a book.
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Remove the Breastbone: Using poultry shears or a sharp knife, carefully remove the breastbone. Be sure to leave the wing attached.
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Flatten (Optional): For even cooking, you can gently pound the chicken breast to an even thickness. Don't over-pound, or you risk toughening the meat.
What is the Best Way to Cook Airline Chicken Breast?
There are several excellent methods for cooking airline chicken breast, each resulting in a slightly different texture and flavor profile.
Pan-Seared Airline Chicken Breast
This method creates a beautiful sear on the skin, resulting in crispy skin and juicy meat.
- Season generously: Season the chicken with salt, pepper, and your preferred herbs and spices (paprika, garlic powder, onion powder, etc. work well).
- Sear skin-side down: Heat a tablespoon of oil (e.g., olive oil or avocado oil) in an oven-safe skillet over medium-high heat. Sear the skin-side down for 5-7 minutes, until golden brown and crispy.
- Finish in the oven: Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 12-15 minutes, or until the internal temperature reaches 165°F (74°C).
Roasted Airline Chicken Breast
Roasting results in a more evenly cooked breast and crispy skin.
- Season: Season the chicken as described above.
- Roast: Place the chicken breast on a roasting rack set over a baking sheet. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
How Long Does it Take to Cook Airline Chicken Breast?
Cooking time depends on the method and thickness of the breast. Generally, plan for 20-25 minutes for roasting and 15-20 minutes for pan-searing, plus the initial searing time. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for food safety.
What are Some Good Side Dishes for Airline Chicken Breast?
Airline chicken breast pairs beautifully with a variety of side dishes. Some suggestions include:
- Roasted vegetables: Asparagus, broccoli, carrots, and potatoes all complement the rich flavor of the chicken.
- Salads: A simple green salad or a more substantial salad with roasted vegetables or grains.
- Rice or quinoa: These grains offer a neutral base that soaks up the delicious pan juices.
Can I Grill Airline Chicken Breast?
Yes, grilling is another excellent way to cook airline chicken breast. Be sure to preheat your grill to medium-high heat and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
This comprehensive guide offers a detailed approach to cooking airline chicken breast. Experiment with different seasonings and side dishes to discover your favorite variations. Remember to always prioritize food safety by using a meat thermometer to ensure the chicken is cooked thoroughly. Enjoy!
