Forget greasy, deep-fried chicken strips! This guide will walk you through making incredibly crispy and flavorful BBQ chicken strips entirely in your oven. This method is healthier, easier to clean up, and delivers fantastic results every time. Get ready for a delicious and satisfying meal that's perfect for a weeknight dinner or a fun family gathering.
Why Oven-Baked BBQ Chicken Strips are Better
Many people crave the satisfying crunch of chicken strips, but the deep-fried version often leaves you feeling heavy and guilty. Oven-baked chicken strips offer a fantastic alternative. You get that same satisfying crunch, but with significantly less oil and fewer calories. Plus, you avoid the mess and hassle of deep frying. It's a win-win!
Ingredients You'll Need
- 1.5 lbs boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- 1/2 cup milk or buttermilk
- 1 cup your favorite BBQ sauce
Step-by-Step Guide to Perfect Oven-Baked BBQ Chicken Strips
1. Prepare the Chicken: Cut the chicken breasts into bite-sized strips. Ensure they are relatively uniform in size for even cooking.
2. Create the Breading Station: Set up three shallow dishes. In the first, combine the flour, paprika, garlic powder, onion powder, salt, pepper, and cayenne pepper (if using). In the second, pour the milk or buttermilk. The third dish will hold your BBQ sauce for the final step.
3. Bread the Chicken: Dredge each chicken strip in the flour mixture, ensuring it's fully coated. Then, dip it in the milk, allowing any excess to drip off. Finally, coat the chicken strip completely in the flour mixture again.
4. Bake the Chicken: Arrange the breaded chicken strips in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze. Bake at 400°F (200°C) for 20-25 minutes, or until the chicken is cooked through and golden brown. Flip the strips halfway through for even browning.
5. Toss in BBQ Sauce: Once the chicken is cooked, remove it from the oven and toss it gently in your favorite BBQ sauce. Ensure all the strips are evenly coated.
6. Serve and Enjoy! Serve your crispy oven-baked BBQ chicken strips immediately. They are delicious on their own, with a side of your favorite dipping sauce, or as part of a larger meal.
How Long Do Oven-Baked BBQ Chicken Strips Take to Cook?
The cooking time for oven-baked BBQ chicken strips depends on the thickness of your strips and your oven. Generally, you can expect them to take around 20-25 minutes at 400°F (200°C). Always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for food safety. Thicker strips might require a few extra minutes.
Can I Make Oven-Baked BBQ Chicken Strips Ahead of Time?
You can absolutely prepare the breaded chicken strips ahead of time. Simply bread them as instructed and store them on a baking sheet lined with parchment paper in the refrigerator for up to 24 hours. Bake them as directed when you're ready to eat.
What Temperature Should I Bake BBQ Chicken Strips?
The ideal temperature for baking BBQ chicken strips is 400°F (200°C). This temperature ensures that the chicken cooks through thoroughly while achieving a crispy exterior.
Tips for Extra Crispy Chicken Strips
- Don't overcrowd the baking sheet: Ensure the chicken strips are in a single layer to allow for even cooking and browning.
- Use parchment paper: This prevents sticking and makes cleanup a breeze.
- Let the chicken rest: Allow the chicken to rest for a few minutes after baking before tossing it in the BBQ sauce. This helps retain its juiciness.
- Experiment with different BBQ sauces: Try different brands or flavors to find your perfect match.
This recipe provides a healthy and delicious alternative to deep-fried chicken strips. Enjoy the satisfying crunch and flavor without the guilt!
