Campbell's Cream of Chicken soup is a pantry staple for many, a convenient base for casseroles, sauces, and more. But what exactly is in this iconic can? Let's delve into the ingredients, nutritional information, and answer some frequently asked questions.
What are the ingredients in Campbell's Cream of Chicken Soup?
The exact ingredients can vary slightly depending on the specific product and manufacturing location, but the core components remain consistent. Generally, you'll find the following:
- Chicken broth: This forms the base of the soup, providing flavor and liquid.
- Enriched flour: This helps to thicken the soup and create its creamy texture. "Enriched" means it has added vitamins and minerals.
- Chicken fat: Adds richness and flavor.
- Modified food starch: Used as a thickening agent.
- Salt: A key seasoning component.
- Sugar: Adds sweetness and balances the savory flavors.
- Monosodium glutamate (MSG): A flavor enhancer.
- Butter: Contributes to the creamy texture and flavor.
- Natural flavor: A general term for flavoring agents derived from natural sources. The exact components are usually proprietary.
- Onion powder: Adds onion flavor without needing fresh onions.
- Dried chicken: Provides additional chicken flavor.
- Yeast extract: Another flavor enhancer.
- Spice: A blend of spices for additional depth of flavor. Exact composition is generally not disclosed.
- Disodium inosinate: A flavor enhancer that works synergistically with MSG to enhance the perception of savory "umami".
- Disodium guanylate: Similar to disodium inosinate, another flavor enhancer.
Does Campbell's Cream of Chicken Soup contain dairy?
While the name suggests cream, Campbell's Cream of Chicken soup is generally dairy-free. The creamy texture comes primarily from the thickened chicken broth and the addition of chicken fat and modified food starch. However, it's always best to check the specific ingredient list on the can to be certain, as formulations can change slightly over time.
Is Campbell's Cream of Chicken Soup gluten-free?
No, Campbell's Cream of Chicken soup is not gluten-free. The enriched flour contains wheat, a gluten-containing grain.
What is the nutritional information for Campbell's Cream of Chicken Soup?
The nutritional information varies slightly depending on the can size, but a typical serving (approximately ½ cup) will contain roughly:
- Calories: Around 70-90
- Fat: Around 4-6 grams
- Sodium: Around 350-500mg (high in sodium)
- Carbohydrates: Around 8-11 grams
- Protein: Around 2-3 grams
It's crucial to check the nutrition label on the specific can you are using for the most accurate information, as these values can fluctuate slightly.
What are the potential health concerns regarding Campbell's Cream of Chicken Soup?
While Campbell's Cream of Chicken soup can be a convenient ingredient, regular consumption should be approached with moderation due to its:
- High sodium content: Excessive sodium intake can contribute to high blood pressure and other health problems.
- Processed ingredients: The presence of modified food starches, flavor enhancers, and other processed ingredients may raise concerns for some individuals.
- Low nutritional value: Compared to homemade chicken soup with fresh vegetables, the canned variety is lower in essential vitamins and minerals.
This information is for general knowledge and should not be considered medical advice. Consult with a healthcare professional or registered dietitian for personalized dietary guidance.
Is Campbell’s Cream of Chicken soup made with real chicken?
Yes, while the exact amount and type of chicken used is not specified on the label, Campbell's Cream of Chicken Soup does contain real chicken as an ingredient. Both chicken broth and dried chicken contribute to the flavor and overall composition.
This detailed breakdown provides a comprehensive understanding of Campbell's Cream of Chicken soup, its ingredients, nutritional profile, and potential health implications. Remember to always check the ingredient list and nutrition facts on the specific can before consumption.
