Canned chicken is a pantry staple for a reason: it's affordable, convenient, and surprisingly versatile. Whether you're short on time, looking for a budget-friendly meal, or simply want a quick and easy dinner solution, canned chicken is your answer. This guide explores a variety of simple and delicious canned chicken recipes perfect for busy weeknights.
Why Choose Canned Chicken?
Before diving into the recipes, let's highlight why canned chicken deserves a spot in your pantry. It offers several advantages:
- Convenience: Ready to use straight from the can, saving you valuable prep time.
- Affordability: Generally less expensive than buying a whole chicken and cooking it yourself.
- Long Shelf Life: Canned chicken has a considerable shelf life, reducing food waste.
- Versatility: It can be incorporated into countless dishes, from salads and soups to casseroles and tacos.
Easy Canned Chicken Recipes:
Here are some simple and delicious canned chicken recipes that even beginner cooks can master:
1. Creamy Tomato Chicken Pasta
This recipe is a classic for a reason – it's quick, easy, and incredibly satisfying.
Ingredients:
- 1 (15 ounce) can of chicken, drained
- 1 (15 ounce) can of diced tomatoes, undrained
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Cooked pasta (any shape you prefer)
Instructions:
- Combine drained chicken, diced tomatoes, heavy cream, Parmesan cheese, and basil in a saucepan.
- Season with salt and pepper.
- Simmer over low heat for 10-15 minutes, or until heated through and slightly thickened.
- Toss with cooked pasta and serve.
2. Quick Chicken Salad Sandwiches
A lunchtime staple, this chicken salad is ready in minutes.
Ingredients:
- 1 (15 ounce) can of chicken, drained and shredded
- 1/4 cup mayonnaise
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Bread or crackers
Instructions:
- Combine shredded chicken, mayonnaise, celery, red onion, and lemon juice in a bowl.
- Season with salt and pepper.
- Mix well and serve on bread or crackers.
3. Chicken Enchiladas (Simplified)
This recipe streamlines the traditional enchilada process, making it perfect for a weeknight meal.
Ingredients:
- 1 (15 ounce) can of chicken, drained and shredded
- 1 (15 ounce) can of enchilada sauce
- 6 corn tortillas
- 1 cup shredded cheddar cheese
- Optional toppings: sour cream, avocado, cilantro
Instructions:
- Preheat oven to 350°F (175°C).
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Fill each tortilla with shredded chicken and cheese.
- Roll up tortillas and place seam-down in the baking dish.
- Pour remaining enchilada sauce over the enchiladas.
- Bake for 20-25 minutes, or until heated through and bubbly.
- Top with desired toppings and serve.
What are some other ways to use canned chicken?
Canned chicken's versatility extends beyond these recipes. Consider using it in:
- Salads: Add it to your favorite salad for extra protein and flavor.
- Soups: Boost the protein content of your soups and stews.
- Tacos and Burritos: A convenient and flavorful alternative to ground meat.
- Quiches and Frittatas: Add it to your egg dishes for a protein-rich boost.
- Chicken Pot Pie: Use it as a filling for a quick and easy pot pie.
Is canned chicken healthy?
Canned chicken is a good source of lean protein, but it's important to be mindful of the sodium content. Opt for low-sodium varieties or rinse the chicken before use to reduce the sodium intake. As with any processed food, moderation is key.
Remember to always check the expiration date on your canned chicken before use. Enjoy your quick and delicious meals!
