Whole Foods Market is known for its commitment to high-quality, seasonal produce. Cherry plums, also sometimes called "plumcots" (a cross between a plum and an apricot), often grace their shelves during the summer months, offering a delightful burst of flavor. This guide explores everything you need to know about finding, selecting, and enjoying cherry plums from Whole Foods.
What are Cherry Plums?
Cherry plums, or plumcots, are a hybrid fruit resulting from the cross-pollination of a plum and an apricot. They inherit the best qualities of both parents, boasting a sweet and slightly tart flavor profile with a juicy texture. Their appearance varies depending on the specific cultivar, but they generally resemble small to medium-sized plums with a vibrant reddish-purple or yellow-orange hue. The flesh is often a lovely amber color.
Where to Find Cherry Plums at Whole Foods?
The location of cherry plums within your local Whole Foods Market will vary depending on the store layout and the season. However, they are typically found in the produce section, usually alongside other stone fruits like plums, apricots, and nectarines. Look for them displayed in attractive baskets or bins. During peak season, they may even have a dedicated signage highlighting their availability.
How to Select the Perfect Cherry Plums?
Choosing ripe cherry plums is crucial for optimal flavor and enjoyment. Here's what to look for:
- Color: Look for vibrant, consistent coloring, free from blemishes or bruises. The color will vary depending on the variety, but a deep, even tone is a good indicator of ripeness.
- Firmness: Gently press the cherry plum. It should yield slightly to gentle pressure but not feel overly soft or mushy. Overly soft fruits may be overripe.
- Aroma: A ripe cherry plum will have a pleasant, sweet aroma.
What are the Nutritional Benefits of Cherry Plums?
Cherry plums, like many stone fruits, are packed with vitamins and minerals beneficial to your health. They are a good source of:
- Vitamin C: An essential antioxidant that supports the immune system.
- Fiber: Aids digestion and promotes gut health.
- Potassium: Important for maintaining healthy blood pressure.
- Antioxidants: Help protect the body against cell damage.
While not a significant source of protein or fat, they provide a refreshing and nutritious addition to your diet.
How to Store Cherry Plums?
To maintain the freshness of your cherry plums, store them at room temperature until they are fully ripe. Once ripe, refrigerate them in a plastic bag to extend their shelf life for a few days. Avoid storing them in airtight containers, which can lead to accelerated spoilage.
Can I Freeze Cherry Plums?
Yes, you can absolutely freeze cherry plums! To do so, wash and pit the plums, then place them in a single layer on a baking sheet lined with parchment paper. Freeze until solid, then transfer them to a freezer-safe bag or container. Frozen cherry plums are great for smoothies, jams, or pies.
What are Some Ways to Enjoy Cherry Plums?
Cherry plums are incredibly versatile. You can enjoy them:
- Fresh: Simply wash and eat them!
- In salads: Add slices to green salads or fruit salads for a burst of sweetness and color.
- In desserts: Use them in pies, cobblers, crisps, jams, or sauces.
- In smoothies: Blend them into your favorite smoothie recipes for added nutrients and flavor.
Are Cherry Plums the Same as Plumcots?
Yes, cherry plums and plumcots are essentially the same fruit—a hybrid of a plum and an apricot. The names are often used interchangeably.
What is the Best Time of Year to Buy Cherry Plums?
The best time to find cherry plums at Whole Foods (or anywhere) is during their peak season, typically late spring and summer. The exact timing will depend on the growing region and weather conditions.
By following these tips, you'll be well-equipped to find and enjoy delicious cherry plums from your local Whole Foods Market. Remember to check their produce section regularly during the peak season to take advantage of this delightful summer treat.
