Chicken, pasta, and broccoli – a classic combination that's both nutritious and incredibly satisfying. This seemingly simple trio offers endless possibilities for flavor and texture, making it a perfect weeknight meal or a comforting dish for a cozy weekend. This guide explores various recipes, addressing common questions and providing tips to elevate your culinary game.
What are some easy chicken and pasta with broccoli recipes?
The beauty of this dish lies in its simplicity. Here are a few easy recipes to get you started:
Recipe 1: One-Pan Lemon Garlic Chicken and Broccoli Pasta
This recipe minimizes cleanup with its one-pan approach.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 lb pasta (penne, rotini, or your favorite shape)
- 1 head broccoli, cut into florets
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Cook pasta according to package directions. Reserve about 1/2 cup of pasta water before draining.
- While pasta cooks, heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through.
- Add broccoli florets and garlic to the skillet. Cook until broccoli is tender-crisp.
- Add cooked pasta to the skillet along with lemon juice, Parmesan cheese, salt, and pepper. Toss to combine. Add a little pasta water if needed to create a creamy sauce.
- Serve immediately.
Recipe 2: Creamy Tomato Chicken and Broccoli Pasta
This recipe adds a rich and flavorful tomato sauce.
Ingredients:
- Similar to Recipe 1, but add:
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup heavy cream or milk
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
Instructions:
- Follow steps 1 & 2 from Recipe 1.
- Add crushed tomatoes, oregano, and basil to the skillet. Simmer for 10 minutes.
- Stir in heavy cream or milk and continue to simmer for another 5 minutes.
- Add cooked pasta and Parmesan cheese. Toss to combine.
- Serve immediately.
How do I make chicken and pasta with broccoli healthier?
Focusing on whole ingredients is key to a healthier version of this dish.
- Choose whole-wheat pasta: This adds fiber and nutrients.
- Use lean chicken breast: Minimize fat and maximize protein.
- Add more vegetables: Incorporate other veggies like bell peppers, carrots, or zucchini.
- Reduce sodium: Use low-sodium chicken broth or skip the added salt altogether.
- Control portion sizes: Be mindful of how much you're eating.
What kind of pasta is best for chicken and broccoli?
Almost any pasta shape works well! Penne, rotini, farfalle (bowties), and fusilli are all excellent choices because they hold sauce well. Consider the sauce you’re using; a thicker sauce might work best with smaller pasta shapes.
How long do I cook chicken and broccoli pasta?
The cooking time depends on the pasta you choose and your preferred level of broccoli doneness. Generally, cooking time ranges from 15-25 minutes. Always follow the pasta package instructions for the most accurate cooking time. Add the broccoli during the last 5-7 minutes of pasta cooking time to ensure it remains tender-crisp.
Can I make chicken and broccoli pasta ahead of time?
Yes, this dish can be made ahead of time and reheated. The flavors often deepen upon sitting, so making it a day in advance can be beneficial. Store leftovers in an airtight container in the refrigerator for up to 3 days.
What are some variations for chicken and pasta with broccoli?
The possibilities are truly endless! Experiment with different sauces: pesto, alfredo, a creamy mushroom sauce, or a spicy sriracha mayo. Add different herbs and spices to customize the flavor profile. Consider adding other proteins like shrimp or sausage for a more substantial meal.
This comprehensive guide provides a solid foundation for creating delicious and versatile chicken, pasta, and broccoli recipes. Remember to adapt these recipes to your preferences and dietary needs, exploring the exciting range of flavors and textures this classic combination has to offer.
