This Chicken Fajita Bake recipe delivers all the sizzling flavors of fajitas without the fuss of individual tortillas. It's a crowd-pleasing, family-friendly dish perfect for a weeknight dinner or a casual get-together. This recipe is designed for optimal search engine ranking while providing delicious, detailed instructions and answering common questions.
What are the ingredients for a chicken fajita bake?
The beauty of this recipe is its flexibility. Feel free to adjust quantities based on your preferences and the number of servings. Here's a suggested ingredient list:
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For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts, sliced into strips
- 1 tbsp olive oil
- 1 packet fajita seasoning (or homemade – see below!)
- 1 large onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced (optional, for extra color and sweetness)
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For the Bake:
- 1 (10 ounce) can diced tomatoes and green chilies (Rotel), undrained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese (optional, for a milder flavor)
- 1/4 cup chopped cilantro (for garnish)
- Flour tortillas (for serving)
- Sour cream or guacamole (for serving)
How do you make a homemade fajita seasoning?
While pre-made fajita seasoning is readily available, making your own allows for complete control over the flavor profile. Here's a simple recipe:
- 2 tablespoons chili powder
- 1 tablespoon paprika
- 1 tablespoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Combine all ingredients in a small bowl and mix well. Store in an airtight container for future use.
How long does it take to bake chicken fajitas?
The baking time depends on your oven and the thickness of your chicken strips. Generally, it takes approximately 20-25 minutes at 375°F (190°C). Ensure the chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can check for doneness by using a meat thermometer.
What are some variations for chicken fajita bake?
This recipe is a fantastic starting point for culinary creativity! Consider these variations:
- Add different vegetables: Include zucchini, mushrooms, or corn for added texture and nutrients.
- Spice it up: Increase the amount of cayenne pepper in the seasoning or add a pinch of chipotle powder for a smoky heat.
- Use different cheeses: Experiment with pepper jack, queso fresco, or a blend of your favorite cheeses.
- Make it a sheet pan meal: Roast all the ingredients together on a large baking sheet for an even easier cleanup.
Can I make chicken fajita bake ahead of time?
Yes! You can prepare the chicken and vegetable mixture ahead of time and store it in the refrigerator. Assemble the bake just before baking, adding the cheese during the last few minutes of cooking.
How many calories are in chicken fajita bake?
The calorie count will vary depending on the specific ingredients and portion sizes. A general estimate for a serving would be around 350-450 calories, but this can be significantly affected by cheese and tortilla choices. For a healthier option, consider using reduced-fat cheese and smaller tortillas.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium-high heat. Add chicken strips and cook until browned.
- Add onion and bell peppers; cook until softened, about 5 minutes.
- Stir in fajita seasoning and cook for another minute.
- Transfer the chicken and vegetable mixture to a greased 9x13 inch baking dish.
- Pour the undrained can of Rotel over the chicken mixture. Stir in black beans.
- Sprinkle with cheddar and Monterey Jack cheese (if using).
- Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Garnish with cilantro and serve immediately with warm flour tortillas, sour cream, and guacamole.
Enjoy your delicious and easy Chicken Fajita Bake! Remember to adjust seasonings to your liking and feel free to get creative with your additions. This recipe is a winner for busy weeknights and special occasions alike.
