Chicken soup is a classic comfort food, and this recipe elevates the traditional version with the addition of hearty black beans and sweet corn. It's a perfect meal for a chilly evening, packed with protein and fiber, and surprisingly easy to make. This recipe is adaptable to your spice preferences and dietary needs, making it a versatile addition to your weeknight meal rotation.
What are the health benefits of chicken soup with black beans and corn?
This soup is a nutritional powerhouse! Chicken is an excellent source of lean protein, essential for building and repairing tissues. Black beans are brimming with fiber, promoting digestive health and helping you feel full and satisfied. Corn adds sweetness and provides vitamins and antioxidants. The combination creates a well-rounded meal that supports overall well-being. The broth itself, rich in electrolytes, can aid in hydration and recovery from illness.
How long does chicken soup with black beans and corn last in the refrigerator?
Properly stored in an airtight container in the refrigerator, this chicken soup will last for 3-4 days. Always ensure the soup is thoroughly cooled before refrigerating to prevent bacterial growth. You can also freeze leftover soup for longer storage; it will keep for up to 3 months in the freezer.
Can I make this soup in a slow cooker or Instant Pot?
Absolutely! This recipe is easily adaptable to slow cookers and Instant Pots. For slow cookers, simply brown the chicken (optional) and then add all ingredients to the pot. Cook on low for 6-8 hours or high for 3-4 hours. For Instant Pots, sauté the chicken (optional), then add the remaining ingredients. Cook on high pressure for 15 minutes, followed by a natural pressure release for 10 minutes. Adjust cooking times based on your specific appliance and desired tenderness.
What kind of chicken should I use for this soup?
You can use bone-in, skin-on chicken thighs or breasts for this recipe. Bone-in chicken adds more flavor to the broth, while skin-on chicken adds richness. However, boneless, skinless chicken breasts are also a convenient option. Just be sure to adjust the cooking time accordingly, as boneless chicken cooks faster.
What other vegetables can I add to this soup?
This recipe is incredibly versatile! Feel free to experiment with other vegetables like diced carrots, celery, bell peppers, zucchini, or spinach. Add them along with the onions and garlic for optimal flavor infusion. Consider adding a touch of chili powder or cumin for an extra kick.
How do I make this soup spicier?
For a spicier soup, add a pinch of cayenne pepper, a diced jalapeño pepper, or a dash of your favorite hot sauce. You can also use a spicier variety of chili powder or add a few dashes of your favorite hot sauce towards the end of cooking. Start with a small amount and adjust to your desired level of heat.
Can I use canned black beans and corn?
Yes! Using canned black beans and corn is a convenient way to save time. Simply drain and rinse the beans and corn before adding them to the soup. This will help to prevent the soup from becoming too watery.
The Recipe: Chicken Soup with Black Beans and Corn
Ingredients:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces (or bone-in, skin-on thighs/breasts)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 cups chicken broth
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Brown the chicken (optional) until lightly browned.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Stir in the chicken broth, black beans, corn, cumin, and chili powder. Season with salt and pepper.
- Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the chicken is cooked through.
- Serve hot, garnished with fresh cilantro.
Enjoy this hearty and flavorful chicken soup! Remember to adjust the spices and vegetables to your liking. It's a perfect recipe to make your own!
