Are you looking for a delicious and healthy alternative to traditional breading for your chicken tenders? Look no further! This recipe uses almond flour to create incredibly crispy, flavorful chicken tenders that are also gluten-free. Perfect for those with dietary restrictions or anyone looking for a lighter, healthier option, these almond flour-crusted chicken tenders are sure to become a family favorite.
Why Use Almond Flour for Chicken Tenders?
Almond flour offers several advantages over traditional bread crumbs. It provides a naturally gluten-free option, making it suitable for those with celiac disease or gluten sensitivities. It also boasts a slightly nutty flavor that complements the chicken beautifully. Furthermore, almond flour often results in a crispier, less greasy texture than traditional breading.
Ingredients You'll Need:
- Chicken: 1 lb boneless, skinless chicken breasts, cut into tenders
- Almond Flour: 1 ½ cups almond flour (finely ground is best)
- Eggs: 2 large eggs, beaten
- Seasoning: 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder (adjust to your taste!)
- Optional additions: For extra flavor, consider adding a pinch of cayenne pepper for a kick, or some Italian seasoning for a more Mediterranean flair.
Step-by-Step Instructions:
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Prepare the Chicken: Cut the chicken breasts into bite-sized tenders. Pat them dry with paper towels to remove excess moisture. This is crucial for achieving a crispy crust.
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Set up your Breading Station: Prepare three shallow dishes. In the first, place the beaten eggs. In the second, place the almond flour mixed with your chosen seasonings.
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Bread the Chicken: Dip each chicken tender into the beaten egg, ensuring it's fully coated. Then, dredge the egg-coated tender in the seasoned almond flour, pressing gently to ensure the flour adheres well. Repeat the process for a double-coating for extra crispiness.
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Cook the Chicken: You can cook these tenders in several ways:
- Pan-frying: Heat about 1 inch of oil in a large skillet over medium-high heat. Fry the tenders in batches for about 4-5 minutes per side, or until golden brown and cooked through.
- Baking: Preheat your oven to 400°F (200°C). Place the breaded tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
- Air frying: Preheat your air fryer to 400°F (200°C). Place the tenders in a single layer in the air fryer basket and cook for 10-12 minutes, shaking the basket halfway through, until golden brown and cooked through.
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Serve and Enjoy: Once cooked, let the chicken tenders rest for a few minutes before serving. Serve them with your favorite dipping sauce, such as honey mustard, BBQ sauce, or ranch dressing.
Frequently Asked Questions (FAQ):
How long does it take to make almond flour chicken tenders?
The preparation time is relatively quick, around 15-20 minutes, depending on how efficiently you bread the chicken. Cooking time varies depending on your chosen method (pan-frying, baking, or air frying).
Can I use other flours instead of almond flour?
While almond flour is ideal for its texture and flavor, you can experiment with other gluten-free flours like coconut flour or a blend of different gluten-free flours. Keep in mind that the texture and taste may differ slightly.
How do I make sure my chicken tenders are cooked through?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). This guarantees the chicken is safely cooked and prevents any risk of foodborne illness.
Can I make these ahead of time?
You can certainly bread the chicken tenders ahead of time and store them in the refrigerator until ready to cook. This is a great time-saving tip for busy weeknights.
What are some healthy dipping sauces to serve with almond flour chicken tenders?
Consider lighter options such as a homemade honey mustard (using less sugar), a Greek yogurt-based ranch, or a simple balsamic glaze.
This recipe offers a healthier, gluten-free alternative to traditional chicken tenders without compromising on taste or texture. Enjoy!
