This recipe delivers a delicious and satisfying ground chicken chili brimming with white beans, perfect for a chilly evening or a weeknight dinner. We’ll explore variations, address common questions, and ensure you create a chili that's both flavorful and healthy.
What Makes This Ground Chicken Chili Special?
This recipe stands out due to its versatility and the delightful combination of lean ground chicken, hearty white beans, and a blend of spices that create a complex and satisfying flavor profile. It's lighter than a traditional beef chili, making it a great option for those watching their calorie intake, but still packs a powerful punch of flavor. The use of white beans adds a creamy texture and boosts the nutritional value with added fiber and protein.
How to Make the Best Ground Chicken Chili with White Beans
Ingredients:
- 1 lb ground chicken
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can white beans, rinsed and drained (cannellini or great northern beans work well)
- 1 cup chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions:
- Brown the chicken: In a large pot or Dutch oven, brown the ground chicken over medium-high heat. Drain off any excess fat.
- Sauté the vegetables: Add the onion, garlic, and bell pepper to the pot and cook until softened, about 5-7 minutes.
- Add the remaining ingredients: Stir in the crushed tomatoes, white beans, chicken broth, chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper.
- Simmer: Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or up to an hour, stirring occasionally. The longer it simmers, the more the flavors will meld.
- Serve: Ladle the chili into bowls and top with your favorite toppings.
What Kind of Beans Are Best for Chicken Chili?
Cannellini beans and great northern beans are excellent choices for this recipe. Their mild flavor complements the chicken and spices without overpowering the overall taste. Kidney beans or pinto beans could also be used, but they might impart a slightly earthier flavor.
Can I Make This Chili in a Slow Cooker?
Absolutely! Brown the chicken and sauté the vegetables as directed above. Then, transfer everything to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
How Do I Thicken My Ground Chicken Chili?
If your chili is too thin, you can thicken it by simmering it uncovered for a longer period to reduce the liquid. Alternatively, you can stir in a tablespoon or two of cornstarch mixed with a little cold water. Mashed potatoes or a roux (a mixture of butter and flour) can also be used as thickening agents.
Is Ground Chicken Chili Healthy?
Yes, ground chicken chili can be a healthy meal. Chicken is a lean protein source, and white beans are packed with fiber. Using plenty of vegetables further increases the nutritional value. However, the overall healthiness depends on the added ingredients and the amount of oil used in cooking.
Can I Freeze Ground Chicken Chili?
Yes, this chili freezes well. Let it cool completely before storing it in airtight containers in the freezer for up to 3 months.
Variations on Ground Chicken Chili with White Beans
- Spicy Chili: Increase the amount of cayenne pepper or add a diced jalapeño pepper for extra heat.
- Vegetarian Chili: Substitute the ground chicken with 1 cup of cooked lentils or crumbled firm tofu for a vegetarian option.
- Southwestern Chili: Add corn, diced tomatoes, and a dash of smoked paprika for a Southwestern twist.
This ground chicken chili recipe provides a delicious and adaptable base for countless variations. Feel free to experiment with different spices, vegetables, and beans to create your perfect bowl. Enjoy!
