Finding delicious and convenient gluten-free foods can be a challenge, but HEB (H-E-B), a popular grocery store chain in Texas and Mexico, offers a surprisingly wide selection. This guide will help you navigate the gluten-free aisles at HEB, highlighting their offerings and providing tips for successful gluten-free shopping and eating.
What Gluten-Free Products Does HEB Carry?
HEB stocks a broad range of gluten-free products, catering to various dietary needs and preferences. You'll find everything from basic pantry staples to prepared meals and snacks. Their selection includes:
- Bread and Baked Goods: HEB's own brand offers several gluten-free bread options, as well as muffins, cakes, and other baked items. They also carry gluten-free products from national brands. Look for clearly labeled "gluten-free" packaging.
- Pasta: A variety of gluten-free pasta shapes and brands are available, including rice pasta, corn pasta, and blends.
- Snacks: HEB's selection of gluten-free snacks is constantly expanding. You'll find gluten-free crackers, chips, cookies, and even candy.
- Breakfast Foods: Gluten-free cereals, pancakes, waffles, and other breakfast items are readily available.
- Frozen Foods: HEB's frozen food section often includes gluten-free pizzas, entrees, and desserts.
- Canned and Jarred Goods: Many canned soups, beans, and other items are naturally gluten-free, but always check the label to be sure.
- Dairy Alternatives: HEB stocks several gluten-free milk alternatives, such as almond milk, soy milk, and oat milk. Be aware that some flavored options may contain gluten, so always read labels carefully.
Where to Find Gluten-Free Products at HEB
While the exact location of gluten-free products may vary slightly between stores, they are generally located in several areas:
- Dedicated Gluten-Free Aisles: Many larger HEB stores have dedicated aisles or sections specifically for gluten-free items.
- Natural Foods Section: Gluten-free products are often found alongside other natural and organic foods.
- International Foods: Some gluten-free products, such as certain types of pasta or rice, may be located in the international food aisles.
How to Identify Gluten-Free Products at HEB
Always check the ingredient list and nutrition facts panel on every product, even if it appears to be gluten-free. Look for statements like "gluten-free" on the label. Be aware of potential cross-contamination. Even if a product is labeled gluten-free, it might have been processed in a facility that also handles gluten-containing products. If you have celiac disease or a severe gluten intolerance, you may want to choose products that are certified gluten-free.
What are some HEB brand gluten-free products?
HEB's own brand offers a selection of gluten-free products. These often come at a more affordable price point than national brands. Look for the HEB brand label and specifically check the product description for "gluten-free." The specific items and availability may vary depending on the location.
Are there any HEB gluten-free prepared meals?
Yes, HEB offers various gluten-free prepared meals, often located in the frozen food section. Check labels carefully, as prepared meals can sometimes contain hidden gluten in sauces or seasonings. Read the ingredient list thoroughly to confirm gluten-free status.
Does HEB have a gluten-free bakery section?
While not all HEB locations have a dedicated gluten-free bakery section, many larger stores now include a selection of gluten-free baked goods in their bakery or alongside other gluten-free items. Availability varies by location, so checking with your local store is recommended.
Tips for Successful Gluten-Free Shopping at HEB
- Check the labels carefully: Always read the ingredient list and nutrition facts panel before purchasing any product.
- Look for certification: If you have celiac disease or a severe gluten intolerance, look for products with a certified gluten-free label.
- Read ingredient lists thoroughly: Be aware of hidden gluten sources such as malt, barley, and wheat.
- Check for cross-contamination warnings: Some products may be produced in facilities that also process gluten-containing products.
- Be aware of seasonal availability: Certain gluten-free products may only be available during specific seasons.
- Utilize the HEB app: The HEB app can help you locate gluten-free products in your local store and check for current availability.
By following these tips and utilizing the resources available at HEB, you can confidently shop for and enjoy a wide variety of delicious and convenient gluten-free foods. Remember that your local HEB may carry different items, so exploring their offerings in person or through their app is highly recommended.
