Running low on time but craving a delicious chicken dinner? Don't worry! Frozen chicken breasts are your secret weapon for whipping up a satisfying meal in a flash. This guide provides a variety of quick and easy recipes perfect for those busy weeknights when you need a meal on the table fast. We'll even address some common questions about cooking frozen chicken.
Can You Cook Chicken Breast From Frozen?
Yes, absolutely! Cooking chicken from frozen is perfectly safe and convenient. However, it will require a longer cooking time compared to using thawed chicken. The key is to use a method that ensures the chicken cooks thoroughly to an internal temperature of 165°F (74°C). Methods like slow cooking, baking, and pressure cooking work particularly well with frozen chicken breasts.
How Long Does It Take to Cook Frozen Chicken Breast?
The cooking time for frozen chicken breasts varies significantly depending on the cooking method and thickness of the breasts. As a general guideline, expect to add roughly 50% more cooking time compared to cooking thawed chicken. Always use a meat thermometer to ensure the chicken is cooked through to a safe internal temperature.
Quick & Easy Frozen Chicken Breast Recipes:
Here are some simple recipes perfect for using frozen chicken breasts:
1. One-Pan Lemon Herb Roasted Chicken and Veggies:
This recipe is incredibly versatile and requires minimal cleanup!
Ingredients:
- 2 frozen chicken breasts
- 1 lb mixed vegetables (broccoli, carrots, potatoes – your choice!)
- 2 tbsp olive oil
- 1 lemon, sliced
- 1 tbsp dried herbs (Italian mix, Herbes de Provence, or your favorite blend)
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss vegetables with 1 tbsp olive oil, salt, and pepper. Spread in a single layer on a baking sheet.
- Place frozen chicken breasts on top of the vegetables.
- Drizzle chicken with remaining olive oil and sprinkle with herbs. Top with lemon slices.
- Bake for 45-60 minutes, or until chicken is cooked through and vegetables are tender. Use a meat thermometer to check the chicken's internal temperature.
2. Creamy Tomato and Spinach Chicken:
A comforting and flavorful weeknight meal.
Ingredients:
- 2 frozen chicken breasts
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 5 ounces baby spinach
- 1/2 cup heavy cream or half-and-half
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until softened.
- Add crushed tomatoes, salt, and pepper. Bring to a simmer.
- Add frozen chicken breasts to the skillet.
- Cover and simmer for 20-25 minutes, or until chicken is cooked through.
- Stir in spinach and cook until wilted.
- Stir in heavy cream and Parmesan cheese. Simmer for a few more minutes to heat through.
3. Slow Cooker Salsa Chicken:
Perfect for a hands-off approach!
Ingredients:
- 2 frozen chicken breasts
- 1 (15 ounce) jar salsa
- 1 packet taco seasoning
Instructions:
- Place frozen chicken breasts in a slow cooker.
- Pour salsa over chicken.
- Sprinkle with taco seasoning.
- Cook on low for 6-8 hours or on high for 3-4 hours, or until chicken is cooked through.
- Shred chicken and serve in tacos, burritos, or bowls.
What are Some Other Ways to Cook Frozen Chicken Breast?
Besides the recipes above, you can also cook frozen chicken breasts in:
- Pressure Cooker: This is a fantastic method for quick and tender chicken. Follow your pressure cooker's instructions, adding extra time for frozen chicken.
- Instant Pot: Similar to a pressure cooker, the Instant Pot offers a fast and efficient way to cook frozen chicken.
Remember to always use a meat thermometer to ensure your chicken reaches a safe internal temperature of 165°F (74°C). Enjoy your quick and delicious last-minute meals!
