Lentils and chicken make a surprisingly delicious and nutritious pairing. This hearty stew is packed with protein, fiber, and flavor, perfect for a cozy weeknight dinner or a satisfying weekend meal. This recipe focuses on simplicity and adaptability, allowing you to customize it to your taste and what you have on hand.
What are the benefits of eating lentils and chicken together?
Combining lentils and chicken offers a fantastic source of complete protein. Lentils are a great source of plant-based protein, while chicken provides animal protein. Together, they offer all nine essential amino acids, making this a highly nutritious and satisfying meal. Furthermore, the fiber in lentils aids digestion and helps regulate blood sugar levels, while the lean protein in chicken supports muscle growth and repair.
How long does it take to cook lentils and chicken together?
The cooking time depends on the type of lentil used. Brown or green lentils generally require around 30-40 minutes to become tender, while red or yellow lentils cook much faster, often in as little as 15-20 minutes. Adding the chicken later in the cooking process ensures it stays juicy and doesn't overcook. This recipe anticipates a total cooking time of around 45-60 minutes, but this can vary based on your chosen lentil and stovetop.
What are some good side dishes to serve with chicken and lentil stew?
This hearty stew pairs well with a variety of side dishes. Some popular options include:
- Crust bread: Perfect for soaking up the delicious broth.
- Simple green salad: Adds freshness and a contrasting texture.
- Roasted vegetables: Roasted root vegetables like carrots and parsnips complement the stew beautifully.
- Couscous or rice: Provides a lighter counterpoint to the heavier stew.
What kind of lentils are best for chicken and lentil stew?
Many types of lentils work well in this stew. Brown and green lentils hold their shape well and add a nice texture. Red or yellow lentils cook more quickly and result in a creamier stew. Choose your lentil based on your preferred texture and cooking time.
Can I make this chicken and lentil stew in a slow cooker or Instant Pot?
Absolutely! This recipe is easily adaptable for slow cookers and Instant Pots. For a slow cooker, brown the chicken as directed, then add all ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. For an Instant Pot, brown the chicken, then add all ingredients and pressure cook on high for 15 minutes, followed by a natural pressure release for 10 minutes.
Chicken and Lentil Stew Recipe:
Yields: 6 servings Prep time: 20 minutes Cook time: 45-60 minutes
Ingredients:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 cup brown or green lentils, rinsed
- 4 cups chicken broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken and cook until browned on all sides. Remove chicken from pot and set aside.
- Add onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Add garlic and cook for 1 minute more.
- Stir in lentils, chicken broth, diced tomatoes, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
- Return chicken to the pot and simmer for another 10-15 minutes, or until chicken is cooked through.
- Serve hot.
Enjoy this delicious and nutritious chicken and lentil stew! Remember to adjust seasonings to your liking. Feel free to add other vegetables like potatoes, spinach, or mushrooms for extra flavor and nutrients.
