Dunkin' is a beloved coffeehouse known for its wide array of beverages. But navigating the menu for a low-calorie option can feel overwhelming. This comprehensive guide will help you choose the best low-calorie Dunkin' coffee drinks, ensuring you satisfy your caffeine cravings without derailing your healthy eating goals. We'll explore various options and address common questions surrounding Dunkin's low-calorie offerings.
What is the lowest calorie coffee at Dunkin'?
The undisputed champion for the lowest calorie coffee at Dunkin' is their regular brewed coffee. A small cup contains roughly 5 calories, a medium 10, and a large 15. These calories are primarily derived from the milk or cream you might add. Ordering your coffee black keeps the calorie count incredibly low.
How many calories are in a Dunkin' iced coffee?
The calorie count of a Dunkin' iced coffee significantly depends on the size and added ingredients. A small black iced coffee is similar to hot brewed coffee in its calorie count (around 5 calories), but adding sweeteners, flavor shots, or creamers dramatically increases the number. For example, a medium iced coffee with whole milk will have considerably more calories than one made with skim milk or a sugar-free sweetener. Always check the Dunkin' nutritional information online for the most accurate calorie count based on your specific customizations.
What are some low-calorie Dunkin' coffee drink options?
While the plain brewed coffee is the lowest calorie choice, there are still ways to enjoy other Dunkin' beverages while keeping the calorie count in check:
- Iced Coffee with Unsweetened Almond Milk or Skim Milk: Opting for non-dairy milk alternatives like almond milk (unsweetened) or choosing skim milk significantly reduces the calorie and fat content compared to whole milk or cream.
- Sugar-Free Syrups: Dunkin' offers sugar-free versions of many of their popular syrups, allowing you to indulge in flavor without the extra sugar and calories. Be mindful, though, as even sugar-free syrups may still contain some calories.
- Small Sizes: Ordering the smallest size available will automatically decrease the overall calorie count of your drink.
What is the best way to order a low-calorie Dunkin' coffee?
To ensure you get the lowest calorie option possible, follow these steps when ordering:
- Choose brewed coffee (hot or iced): This is your base for the lowest calorie count.
- Select a low-fat milk option: Opt for skim milk or unsweetened almond milk.
- Use sugar-free syrups: If you want added flavor, choose sugar-free options.
- Skip the whipped cream: Whipped cream significantly boosts the calorie and fat content.
- Order the smallest size: A smaller size translates to fewer calories.
Are there any other low-calorie Dunkin' drinks?
While coffee offers the most low-calorie options, be aware that other beverages on the Dunkin' menu tend to be significantly higher in calories due to added sugars, syrups, and cream. Stick to coffee-based drinks if you're watching your calorie intake.
How can I track the calories in my Dunkin' coffee?
Dunkin' provides a nutritional calculator on their website and app. This tool allows you to customize your drink and see the exact calorie, fat, sugar, and other nutritional information before ordering, helping you make informed choices. Utilizing this tool is the best way to stay in control of your daily calorie intake.
This guide provides a thorough understanding of navigating the Dunkin' menu for those seeking low-calorie options. Remember to always check the nutritional information online or on the app for the most up-to-date and accurate data on your customized drink. Happy and healthy sipping!
