Embark on a culinary journey with these fantastic low-carb chicken crock pot recipes! Perfect for busy weeknights or leisurely weekends, these recipes offer delicious and healthy meals that fit seamlessly into a low-carb lifestyle. Forget complicated cooking; your slow cooker will do the heavy lifting, leaving you with tender, flavorful chicken ready to enjoy.
Why Choose Low-Carb Chicken Crock Pot Recipes?
Low-carb diets have gained immense popularity due to their potential health benefits, including weight management and improved blood sugar control. Chicken, a lean protein source, is a cornerstone of many low-carb meal plans. The crock pot method adds another layer of convenience, allowing for minimal prep time and effortless cooking. Simply toss your ingredients into the slow cooker, and hours later, you’ll have a satisfying and healthy meal ready to serve.
Simple and Delicious Crock Pot Low-Carb Chicken Recipes
Here are some of our favorite low-carb chicken crock pot recipes, catering to various tastes and preferences:
1. Creamy Tuscan Chicken:
This recipe features tender chicken simmered in a rich and flavorful creamy Tuscan sauce. The addition of sun-dried tomatoes, spinach, and Parmesan cheese elevates this dish to a restaurant-worthy experience. Serve it over cauliflower rice or zucchini noodles for a complete low-carb meal.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) can diced tomatoes and green chilies (Rotel), undrained
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 1 cup fresh spinach
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Combine all ingredients in your slow cooker.
- Cook on low for 6-8 hours or high for 3-4 hours, or until chicken is cooked through.
- Shred chicken with two forks and stir to combine with the sauce.
- Serve over cauliflower rice or zucchini noodles.
2. Buffalo Chicken: Keto Crock-Pot Style
This recipe is a crowd-pleaser, perfect for game day or a casual weeknight dinner. The rich, tangy buffalo sauce coats the tender chicken, creating a flavorful and satisfying meal. Serve with celery sticks and your favorite low-carb dipping sauce.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup buffalo wing sauce (check the label for sugar content; some brands are higher in sugar than others)
- 1/4 cup butter
- 1 tbsp hot sauce (optional, for extra heat)
Instructions:
- Place chicken breasts in the crock pot.
- In a bowl, whisk together buffalo wing sauce, butter, and hot sauce (if using).
- Pour sauce over chicken.
- Cook on low for 6-8 hours or high for 3-4 hours, or until chicken is cooked through and easily shreds.
- Shred chicken and serve with celery sticks and a low-carb dipping sauce like ranch or blue cheese.
3. Crock-Pot Salsa Chicken:
This versatile recipe is perfect for tacos, salads, or bowls. The simple combination of chicken and salsa creates a flavorful and convenient meal. The slow cooking process tenderizes the chicken perfectly.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 (16 oz) jar salsa (choose a low-sugar option)
Instructions:
- Place chicken breasts in the crock pot.
- Pour salsa over chicken.
- Cook on low for 6-8 hours or high for 3-4 hours, or until chicken is cooked through and easily shreds.
- Shred chicken and use in tacos, salads, or bowls with your favorite low-carb toppings.
Frequently Asked Questions (FAQs)
How long does it take to cook chicken in a crock pot on low?
Cooking time varies depending on the cut and thickness of the chicken, but generally, boneless, skinless chicken breasts will take 6-8 hours on low or 3-4 hours on high. Always ensure the chicken reaches an internal temperature of 165°F (74°C) to ensure it's fully cooked.
Can I freeze leftover crock pot chicken?
Yes! Leftover crock pot chicken can be stored in airtight containers in the refrigerator for up to 4 days or frozen for up to 3 months.
What are some good low-carb sides to serve with crock pot chicken?
Excellent low-carb side dishes include cauliflower rice, zucchini noodles, broccoli, asparagus, green beans, and a large salad.
What kind of crock pot is best for low-carb cooking?
Any slow cooker will work for low-carb recipes. Consider the size based on how much food you typically prepare. A 6-quart crock pot is a good all-around size for most families.
By utilizing these simple, delicious, and adaptable low-carb chicken crock pot recipes, you can enjoy healthy and flavorful meals without sacrificing convenience. Remember always to check labels for sugar content and adjust spices according to your preferences. Happy cooking!
