The Mediterranean diet is renowned for its fresh ingredients and vibrant flavors, and this recipe brings that sunshine to your barbecue. This isn't your average BBQ chicken; it's a culinary journey to the sun-drenched shores of the Mediterranean, bursting with herbs, lemon, and garlic. Get ready for a taste of paradise!
What Makes This Mediterranean BBQ Chicken Recipe Unique?
This recipe transcends typical BBQ fare by incorporating the bright, fresh flavors of the Mediterranean. We're not just talking about a simple marinade; we're creating a complex flavor profile that balances sweet, savory, tangy, and herbaceous notes. The result? Succulent, flavorful chicken that’s perfect for a summer gathering or a weeknight meal.
Ingredients You'll Need:
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For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice (freshly squeezed is best!)
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
- Salt and freshly ground black pepper to taste
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For the BBQ Sauce (optional, but highly recommended!):
- 1/2 cup ketchup
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey or maple syrup
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
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Marinate the Chicken: In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, basil, paprika, cumin, red pepper flakes (if using), salt, and pepper. Add the chicken breasts and ensure they are fully coated in the marinade. Cover the bowl and refrigerate for at least 30 minutes, or preferably 2-4 hours for maximum flavor penetration.
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Prepare the BBQ Sauce (optional): While the chicken marinates, whisk together all the BBQ sauce ingredients in a small bowl. Set aside.
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Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). If using the BBQ sauce, brush it onto the chicken during the last few minutes of grilling.
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Serve: Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Serve with your favorite Mediterranean sides, such as Greek salad, hummus, pita bread, or roasted vegetables.
Frequently Asked Questions (FAQs):
Can I use bone-in chicken breasts?
Yes, you can! Bone-in chicken breasts will require a longer grilling time, about 8-10 minutes per side, or until cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Can I make this recipe in the oven?
Absolutely! Preheat your oven to 400°F (200°C). Place the marinated chicken breasts in a baking dish and bake for 20-25 minutes, or until cooked through. You can also brush the chicken with the BBQ sauce during the last 10 minutes of baking.
How long can I store leftover chicken?
Leftover Mediterranean BBQ chicken can be stored in an airtight container in the refrigerator for up to 3 days.
What are some good side dishes to serve with this chicken?
This chicken pairs perfectly with a variety of Mediterranean-inspired sides, including Greek salad, hummus and pita bread, couscous, roasted vegetables (such as zucchini, bell peppers, and eggplant), and lemon potatoes.
Can I use different herbs in the marinade?
Certainly! Feel free to experiment with other Mediterranean herbs like thyme, rosemary, or mint.
This Mediterranean BBQ Chicken recipe is a delicious and versatile option for any occasion. Its vibrant flavors and simple preparation make it a crowd-pleaser, sure to be a hit at your next barbecue. Enjoy!
