Buffalo chicken dip is a classic game-day favorite, but traditional recipes are often loaded with unhealthy ingredients like cream cheese, processed cheese, and bread crumbs. This paleo version retains all the delicious flavor and creamy texture while being completely grain-free, dairy-free, and packed with protein. Get ready to impress your friends and family with this healthy and delicious twist on a beloved appetizer!
What Makes This Paleo Buffalo Chicken Dip Different?
This recipe ditches the traditional dairy-laden ingredients and replaces them with healthier alternatives. We use full-fat coconut milk for creaminess, nutritional yeast for a cheesy flavor, and cassava flour for a satisfying texture. The result is a dip that's rich, flavorful, and adheres to paleo principles. It's also surprisingly easy to make!
Ingredients You'll Need:
- 2 lbs cooked chicken, shredded (rotisserie chicken works great!)
- 1 (13.5 oz) can full-fat coconut milk
- 1/2 cup nutritional yeast
- 1/4 cup cassava flour
- 1/4 cup buffalo wing sauce (adjust to your spice preference)
- 2 tablespoons apple cider vinegar
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: chopped green onions, celery, more buffalo sauce
Instructions:
- Preheat your oven to 350°F (175°C). Lightly grease a baking dish (approximately 8x8 inches).
- Combine ingredients: In a large bowl, combine the shredded chicken, coconut milk, nutritional yeast, cassava flour, buffalo wing sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix thoroughly until well combined.
- Bake: Pour the mixture into the prepared baking dish and bake for 20-25 minutes, or until heated through and bubbly.
- Garnish and serve: Garnish with chopped green onions, celery, and extra buffalo sauce, if desired. Serve hot with paleo-friendly crackers, celery sticks, or bell pepper slices.
Frequently Asked Questions (FAQ):
Can I use different types of chicken?
Yes, you can use leftover cooked chicken from any recipe. Rotisserie chicken is a convenient option, but you can also use leftover baked, grilled, or pan-fried chicken. Just make sure it's fully cooked and shredded.
What if I don't have cassava flour?
While cassava flour provides the best texture, you can experiment with other paleo-friendly flour alternatives, such as almond flour or coconut flour. Keep in mind that the texture might be slightly different. You may need to adjust the amount of flour depending on the type you use.
Can I make this dip ahead of time?
Yes, you can prepare the dip ahead of time and store it in the refrigerator for up to 3 days. Reheat before serving. However, the cassava flour might absorb some of the liquid, resulting in a slightly thicker consistency.
How can I make it spicier?
To increase the heat, add more buffalo wing sauce or a dash of your favorite hot sauce. You can also add a pinch of cayenne pepper for an extra kick.
What are some paleo-friendly alternatives to serve with this dip?
Besides celery sticks and bell peppers, you can serve this dip with paleo crackers (made from almond flour or cassava flour), plantain chips, or even baked sweet potato fries.
Conclusion:
This paleo buffalo chicken dip is a delicious and healthy alternative to traditional recipes. It’s perfect for game day gatherings, parties, or a simple weeknight snack. The creamy texture, zesty buffalo flavor, and paleo-friendly ingredients make it a crowd-pleaser that you can feel good about serving. Enjoy!
