In-N-Out Burger, a West Coast favorite, is known for its fresh ingredients and simple menu. But how many calories are actually in those delicious burgers? Understanding the calorie count is crucial for mindful eating and maintaining a healthy lifestyle. This guide will break down the calorie content of popular In-N-Out menu items and address some frequently asked questions.
What are the calories in a Double-Double?
The Double-Double, In-N-Out's signature burger, is a popular choice, but its calorie count isn't insignificant. A standard Double-Double contains approximately 670-700 calories, depending on the preparation and location. This number includes two beef patties, cheese, lettuce, tomato, spread, and onion. Adding extras like extra cheese or spread will, of course, increase the calorie count.
How many calories are in an In-N-Out cheeseburger?
The classic In-N-Out Cheeseburger, featuring one beef patty, cheese, lettuce, tomato, spread, and onion, clocks in at around 410-440 calories. It's a significantly lower calorie option compared to the Double-Double, making it a good choice for those watching their calorie intake.
What about the calories in In-N-Out fries?
In-N-Out's fries are a beloved side item, but they aren't the lowest calorie option. A small order of fries contains approximately 340 calories, while a large order boasts around 600 calories. The high calorie count stems from the frying process and the inherent nature of potatoes.
How many calories are in an In-N-Out Animal Style burger?
The "Animal Style" burger is a customizable option that significantly impacts the calorie count. The core components remain the same, but the addition of extra spread and grilled onions boosts the calorie count substantially. A Double-Double Animal Style can easily surpass 800 calories. The exact number varies based on the specific modifications.
Are In-N-Out's "Protein Style" burgers lower in calories?
Yes, opting for a "Protein Style" burger can reduce the calorie count. By replacing the bun with lettuce, you eliminate a significant source of carbohydrates and calories. This modification can reduce the calorie count by roughly 200-300 calories depending on the burger. A Double-Double "Protein Style" would be lower in calories than a regular Double-Double.
What's the calorie count of In-N-Out's milkshake?
In-N-Out's milkshakes are undeniably delicious, but they are also high in calories and sugar. A typical milkshake contains upwards of 600 calories. These high calorie counts largely stem from the high sugar content of the shakes and the high fat content of the ice cream.
Important Note: Calorie counts can vary slightly depending on the location, preparation, and specific ingredients used. These figures are approximate averages based on available information. For the most precise calorie count, consult the official In-N-Out nutritional information if it is available for your specific location and order.
Conclusion
While In-N-Out Burger offers delicious and satisfying meals, it's important to be mindful of the calorie content. Understanding the approximate calorie counts of various menu items helps make informed choices to align with your dietary goals. Remember that moderation is key to enjoying your favorite In-N-Out burger without sacrificing your health. Always consider adding healthy sides like a side salad for a more balanced meal.
