Are you looking for a hearty, healthy, and weight-loss friendly soup? Look no further! This WW Garden Vegetable Soup recipe is packed with fresh vegetables, bursting with flavor, and surprisingly easy to make. Perfect for a light lunch or a satisfying dinner, this soup fits seamlessly into your Weight Watchers plan. We'll explore not only the recipe itself, but also answer some frequently asked questions about adapting it to your specific needs and preferences.
What are the Weight Watchers Points for this soup?
The exact Weight Watchers Points value for this soup will vary depending on the specific ingredients you use and the portion size. However, due to its focus on low-calorie, nutrient-dense vegetables, it generally falls within a very low Points range. Using the Weight Watchers app or website and inputting your specific ingredients and quantities will give you the most accurate point calculation. Remember to account for any added oils or seasonings.
Can I use frozen vegetables instead of fresh?
Absolutely! Frozen vegetables are a fantastic alternative to fresh, especially if you're short on time or fresh produce isn't readily available. They often retain the same nutrients as fresh vegetables and offer equal convenience. Simply add them to the pot according to the recipe instructions. Just be sure to thaw them slightly beforehand if they are very large pieces to ensure even cooking.
How can I make this soup vegan?
Making this soup vegan is quite simple! Ensure you're using vegetable broth instead of chicken broth and omit any dairy products. You can also add in extra beans or lentils for added protein and heartiness.
What kind of broth should I use?
While chicken broth is a common choice, vegetable broth is ideal for a vegetarian or vegan option and adds a naturally savory depth to the flavor. Low-sodium broth is always recommended to control your sodium intake. Consider adding a bay leaf for an aromatic touch and deeper flavor.
Is it possible to make this soup in a slow cooker?
Yes! A slow cooker is perfect for this soup. Simply sauté the onions and garlic as instructed, then transfer everything to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, or until the vegetables are tender.
Can I add protein to this soup?
Yes! Adding protein can help make this soup more filling and satisfying. Consider adding cooked chicken, lentils, chickpeas, or white beans. These additions are generally low in points and add significant nutritional value.
Recipe for WW Garden Vegetable Soup
This recipe provides a flexible framework; feel free to adjust the vegetables to your liking and what's in season.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 cup chopped green beans
- 1 (14.5 ounce) can diced tomatoes, undrained
- 4 cups vegetable broth (low sodium)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Optional: 1/2 cup cooked lentils or chickpeas
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic, carrots, and celery and cook for another 3-5 minutes, until slightly softened.
- Stir in zucchini, green beans, diced tomatoes, vegetable broth, oregano, and basil.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until vegetables are tender.
- Season with salt and pepper to taste. If adding lentils or chickpeas, stir them in during the last 5 minutes of cooking.
- Serve hot and enjoy!
This WW Garden Vegetable Soup is a delicious and healthy way to enjoy a satisfying meal while staying on track with your weight-loss goals. Remember to adjust the recipe based on your preferences and always check the points value using the official Weight Watchers tools. Enjoy!
